The 3 week diet by Brian Flatt - Everybody will react to it differently, but one thing is certain. Within three weeks you lose weight to 22 pounds, and if you prolong it for a further three weeks further, you have a chance to lose twice weight as much. The basic principle of 3 Week Diets include plenty of fluids, small portions and eat regular season as well ... slow walking and eating.
3 Week Diet is useful before a big output or if you feel lethargic. Is 3 Week Diet is effective? Every morning starts from the juice. Even if you do not you invested in an electric juicer, hand squeeze the juice of one orange or grapefruit there will take longer than 2 minutes. This juice is a bomb of vitamin C. Refresh you, give energy and help stabilize the normal metabolism. Then prepare yourself a cup of weak coffee with milk or tea, two toasts of whole meal bread, on which you can put half a teaspoon of honey, to the skimmed yogurt without sugar. It will be a light breakfast, which provide carbohydrates, fiber and calcium.
3 Week Diet during the Day – Drink, Drink and Drink
In this diet you can drink as much as you want! But not everything is permitted. Absolutely forbidden are all ready to drink, even those "light". Of course, first of all you can drink bottled water, but ... slightly sparkling. Brian Flatt, - their delicate bubbles give you a feeling of cleansing from the inside, and besides provide essential minerals. If you are dependent on carbonated soft drinks, it would be a good time to rehab. Limit well as coffee, you can drink it only for breakfast, because being on this diet should be well enough sleep. Replace it with green tea, rich in antioxidants.
The Basis for Rapid Diet is soup!
At the time of this 3 Week Diet you have enough bowl of vegetable soup at every dinner. You can toss her fillet of salmon (celery, two carrots, celery, leek, a handful of porridge quinoa, salmon fillet, and fresh dill). After cooking vegetables until soft throw the porridge and put fillet, cook another 5 - 10 minutes fire. Great soup on cold days is a soup with egg, a piece of white sausage and potatoes or chicken soup for lean chicken breast with noodles or vegetable soup with ginger and rice noodles.
You can make a cream soup with any vegetable - zucchini, celery, leek. Then serving for 1 person is 25 to 30 grams of vegetables. Prepare the soup-cream will not take you more than 20 minutes (chopped into small pieces vegetables - a choice as above - cook in small amount of boiling salted water. Mix in, you call the chopped parsley. You can eat it with croutons or puff pastry croutons, pumpkin seeds or sunflower or grated cheese). Instead of butter, add a teaspoon of olive oil to the finished soup, already on the plate). These soups are rich in vitamins, mineral salts. And if you have an increased need for protein - make a soup with meat, fish or legumes (beans, peas, lentils red or green).
The advantage of this cooking is that it is a soup without fat diet, while rich in nutrients. Besides soups are cheap. An additional advantage of the rapid diet will be such that you lose weight, and your wallet will become thicker.
Walking and Eating Meals
No one needs to convince nowadays that physical activity is the foundation of well-being, it may be an ordinary walk. It has the advantage that it does not get tired, and still lose calories, decrease cholesterol, your muscles will be firmer buttocks, circulatory system would be better acted, and thus, the heart will be healthier, and if you go walk to work, leaving the car in garage, will contribute also for the good of the planet.
Eating meals slowly, accurate, biting and swallowing makes it to signal reaches the brain faster "had enough". Then there is no risk of overeating.
And even if your weight after two days of the 3 Week Diet will show much less, I'm sure you'll have a flat stomach, and buckle up your favorite pair of jeans will be no problem.
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