In order to shed some light on the matter, I have created this Critical Bench Program 2.0 review so that you know whether or not this product is the real deal.
After seeing the program, I can attest that his program is in fact a legitimate product and reveals perhaps the best way to increase your max bench press in a short amount of time.
Another thing you should know is that Critical Bench itself is one of the most respected organizations in the powerlifting world. It is a site where people from all over the world go to discuss high-level bench pressing, and it is home to many popular benching contests. Critical Bench is a true bench press authority and would only affiliate with the best bench press training programs.
How the Critical Bench Program Works
It is completely understandable for someone to be skeptical about the claim of adding 50 pounds to a max bench press, especially in just 10 short weeks. Many people would be happy to put 50 pounds on their bench press in just a year's time. How is it possible to add 50 pounds in just 2 and a half months?
During my review I discovered that the Critical Bench Program is a "peaking" program. This refers to a very detailed, week-by-week program using specific weight percentages and set and rep schemes in order to allow your body to realize its true maximum strength for the amount of Crazy Bulk that you have. Not a single workout or weight selection is unplanned during the 10 week workout cycle.
When you build muscle mass, it takes a while for your brain to actually learn how to control that muscle mass to release maximal force during a bench press. This is known as increasing the muscle's maximal voluntary force. While building Crazy Bulk during the Critical Bench Program 2.0 is a common experience, bench press strength often increases beyond any mass gains due to this program's ability to increase the muscle's maximal voluntary force output.
The result of this is that not only do people build muscle and increase their bench press while using the Critical Bench Program, but they are also able to significantly improve their bench press in relevance to their weight. This is known as relative strength and it is important for athletes and gym-goers alike.
Think about it this way: just about everyone would be impressed by a 200-pound man benching 350 pounds, but if a 350-pound man did the same thing, no one would care. In the second case, the 350 pound man was only benching his body weight after all! The Critical Bench Program is designed to boost your relative strength in addition to building muscle mass for a much more impressive bench press.
Integration With The Boost Your Bench Training Program
If you are following the routine outlined in our bench press training section, you may wonder how to integrate it with the Critical Bench Program. Fortunately, these two programs can be used in conjunction to take your results to the next level.
As I mentioned earlier in this review, the Critical Bench Program works and has the potential to add 50 pounds to your bench press in 10 weeks. Unfortunately, you can only go through the routine once in awhile if you want good results. You cannot simply repeat the program every 10 weeks and add 50 pounds to your bench each time. If it was that easy, everyone would be benching 500 pounds after a year of training!
The Critical Bench Program 2.0 is best used once per year. You can use the Boost Your Bench Program the rest of the year to build muscle mass. Then, after you have been increasing your strength and building your muscle mass gradually, you can use the Critical Bench Program 2.0 to peak. This allows your body to realize the gains (in the form of a large, rapid increase in bench pressing strength) that you have been working on over the last year.
Critical Bench Program 2.0 Review: The Bottom Line
After performing this review, I am certain that the Critical Bench Program 2.0 is the fastest way to increase your bench press in a short amount of time. The claims of adding 50 pounds in 10 weeks are realistic with a program as precise as this. The Critical Bench Program lays everything out for you - the only thing you have to do is get the program and then get yourself to the gym!
If you want to add a significant amount of weight to your bench press in a short amount of time, then I strongly recommend picking up the Critical Bench Program right now!
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