Obese people eat too much in relation to the needs of your body, resulting in an excess of food eaten is deposited as fat. The purpose of dietary treatment is to reduce excess body weight through proper diet (individually adjusted), abnormal eating behavior change and consolidation of new healthy habits. In the case of obesity associated with other diseases treatment requires special medical supervision.
Losing weight is a long process, depending on many factors. It is not recommended to rapid weight loss, as it may lead to loss of lean body mass (and not fat but muscle tissue, which leads to weakening) and a reduction in resting metabolic and symptoms resulting from deficiency of nutrients (e.g. Anemia or loss hair). As a result, there is what is true for fast weight loss, but usually ends up re easy weight gain. Much better to start losing weight from ejecting from his unhealthy diet, processed foods. If we avoid unhealthy fats, excess salt and take care of daily presence in the diet of fruits and vegetables, or pay attention to what we eat, it is already a great success and a big step towards health.
It has been proven that the appropriate, healthy nutrition (see the E Factor diet) prevents hypertension and helps them heal!
To achieve long-lasting effect, it is necessary to slow weight loss and the achievement of its stabilization.
As important as this - how we eat, it is also - what we eat.
The main differences in the assumptions of the E-Factor diets are based on a variable macronutrient content, i.e. Fats, carbohydrates and proteins.
The E-Factor diet review provides detailed information about how the E-Factor diet works and what are the benefits of using the system. See more information here: http://efactordietreviews.strikingly.com/