You do not believe me? And yet it is possible. Viewing these scientifically designed training, the effects of which you'll see in just 7 days! Get access to flat abs for life pdf download
By doing simple exercises, you need at least six weeks to see the first results. We have something better: a workout that developed the American sports scientist - Glenn Richards . Volunteers test after a week of exercise lost weight on average almost 2 kg and reduced the circumference of the abdomen about 6 cm! Our unique program has one drawback: in order to achieve a quick result, you have to practice every day.
Flat Stomach in 7 Days: List of Exercises
Lie on your back and lift your legs bent so that the calves are parallel to the floor. Cross your hands on the chest. Tighten your abdominal muscles. Breathing out, lift your head and upper back (not snap chin to his chest). Exhaling, slowly lower back, but do not lean his head on the floor.
Repeat at least 20 times. Quit when you feel tension in the shoulders.
Lie on your back and move your hands behind your head straight. Hands slide under a heavy piece of furniture, for example. Couch. Lift the legs to the vertical and slightly bend your knees. Tighten your abdominal muscles, push back to the floor and doing exhale, lift your hips a few centimeters. With the exhale lower the hips.
Do at least 18 repetitions. Pause exercise when you start violently hit on hips up.
Raise your hips for a flat stomach
Lie on your right side. Lean from the right elbow and rest your left hand on her hip. Tighten your abdominal muscles and making breathing out, lift your hips so that your body formed a straight line. Hold this position for a few seconds and slowly lower them.
Repeat at least 15 times. Make three series on the right, then on the left side. Discontinue exercise when you feel that you cannot keep your hips at a constant height.
Cradle for a flat stomach in a week
Sit on the floor and bend your legs. Lift your feet and try to maintain balance, balancing on your tailbone. Tighten your abdominal muscles and straighten your legs, torso while pushing back. Return to starting position, but do not leave feet on the floor.
Repeat at least 8 times.
How to practice to the belly was flat in 7 days?
This training is dependent on your condition. The better, the longer you will be able to practice.
Each of the described exercises repeat as many times as you can (but not less than that specified in the individual exercises). Then try to do 2 sets of the same number of reps. between sets rest 30 seconds.
Perform abdominal workout 3 times a week (e.g. on Mondays, Wednesdays and Fridays).
In addition, 30 minutes a day do aerobic exercise: walking, jogging, cycling, etc.
To maximize the effect of exercise, follow a diet based on vegetables, lean meat, dairy products and whole grains.
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